Background: Despite a growing body of scientific literature exploring the nature of meditation there is limited information on the characteristics of individuals who use it. This is particularly true of comparative studies examining prevalence and predictors of use of various forms of meditation. Methods: A secondary analysis was conducted using data from the 2012 National Health Interview...
A significant number of studies have been published examining the mind-body effects of meditation and its clinical efficacy. There are very few studies, however, which directly compare different meditation methods with each other to explore potentially distinct mechanisms and effects, and no studies comparing individual preferences for different methods. As preference is seen as an important...
Meditation is a self-regulatory, mind-body process used to help engage attention and awareness, and to produce a state of inner quiescence. It has been used as a self-transformative practice for millennia, most notably in the Far East. Interest in meditation was evident in the United States in the late 19th century, and began to flourish during the early 1960s as Transcendental Meditation, Zen,...
Abstract Mindfulness‐based stress reduction (MBSR) has grown in popularity over the last two decades, showing efficacy for a variety of health issues. In the current study, we examined the effects of an MBSR intervention on pain, positive states of mind, stress, and mindfulness self‐efficacy. These measures were collected before and following an 8‐week intervention. Post‐intervention levels of...