The effects of a mindfulness‐based stress reduction program on stress, mindfulness self‐efficacy, and positive states of mind
Stress and Health June 10, 2004 Vickie Y. Chang, Oxana Palesh, Rebecca Caldwell et al. 238 citations
Abstract Mindfulness‐based stress reduction (MBSR) has grown in popularity over the last two decades, showing efficacy for a variety of health issues. In the current study, we examined the effects of an MBSR intervention on pain, positive states of mind, stress, and mindfulness self‐efficacy. These measures were collected before and following an 8‐week intervention. Post‐intervention levels of...