Attaining pure consciousness untainted by material afflictions is the ultimate goal of yoga. It is pursued by stilling mental modifications arising from the false identification of consciousness (self) with non-self. Yoga’s eight limbs aim to free the mind from the sway of materiality, transcending misidentification of self with body. In contrast, perceiving the biological body as inherently...
Introduction: Research on yoga meditation has shown the effectiveness of meditation in alleviating stress and anxiety. However, its efficacy on Generation Z (Gen Z) pupils, who mostly experience mental stress, remains unknown in many cases. As at the deep root of their stress lies their inability to look at things as they are, meditative practice, and non-judgmental awareness, are useful for...