The Impact of Yoga and Meditation on Mental and Physical Well-being
Journal of Ayurveda and Integrated Medical Sciences July 23, 2024 Divya Sharma, B R Sharma
Meditation, an ancient practice now widely used for stress management and health improvement, is supported by research showing beneficial changes in brain and body. This review synthesizes current research on meditation's impact on physical and mental well-being. It examines effects on heart rate, blood pressure, metabolic rate, cortical activity, and skin resistance, as well as mental health outcomes such as relaxation, systematic desensitization, retrieval of repressed memories, perception, memory, stress, depression, anxiety, and sleep disturbances. The article also highlights conceptual issues needing attention in future research.