The Impact of Yoga and Meditation on Mental and Physical Well-being
Journal of Ayurveda and Integrated Medical Sciences July 23, 2024 Divya Sharma, B R Sharma
Background: Meditation that has been a practice for millennia in the present era has gained immense popularity as a stress-coping tool and overall health management and improvement method. Research significantly supports meditation efficacy, revealing beneficial brain and biological changes, leading to improved mental and physical well-being.[1] Methods: Based on an extensive review of...