Effect of a single session of yoga and meditation on stress reactivity: A systematic review.
Stress and health : journal of the International Society for the Investigation of Stress June 1, 2024 Gandhar V Mandlik, George Siopis, Binh Nguyen et al. 18 citations
This systematic review synthesises the evidence for the effectiveness of a single session of yoga or its components including meditation and breathing techniques in reducing acute stress reactivity in healthy adults. Following the PRISMA guidelines, we searched Medline, EMBASE, Cochrane, CINAHL, and PsycINFO on 30th July 2023 for randomised controlled or crossover trials of yoga components and...