Reduce stress and the risk of burnout by using yoga techniques. Pilot study.
Frontiers in Public Health 2024 Agnieszka Zok, Monika Matecka, Artur Bienkowski et al. 6 citations
This article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress. This study aimed to investigate the motivating factors behind individuals adopting yoga exercises and to assess the effects of regular yoga practice,...