The Effect of Daily Meditative Practices Based on Mindfulness and Self-Compassion on Emotional Distress under Stressful Conditions: A Randomized Controlled Trial.
European Journal of Investigation in Health, Psychology and Education April 10, 2023 María Elena Gutiérrez-hernández, Luisa Fernanda Fanjul Rodríguez, Alicia Díaz Megolla et al. 4 citations
Intervention programs based on self-compassion have demonstrated their efficacy both in reducing psychological distress and increasing well-being. The goal of this study was to test the efficacy of an online intervention to increase mindfulness and self-compassion levels in a non-clinical sample in a highly stressful context: the ten weeks of lockdown imposed in the early stages of the COVID-19...