Daily interventions and assessments: The effect of online self-compassion meditation on psychological health.
Applied Psychology: Health and Well-Being April 23, 2021 Yanjuan Li, Yueqin Hu, Wanting Yang et al.
Traditional self-compassion-based interventions have been shown to be beneficial for improving psychological health. With the development of technology, online interventions accessible via smart phones start to emerge. The current study aimed to use daily assessments to investigate the effect of online daily self-compassion interventions and its improvement pattern. Sixty-five employees were...