Evaluating the Implementation and Effectiveness of a Low-Dose Mindfulness-Based Intervention in a Student Sample: a Randomized Controlled Trial
Mindfulness April 1, 2021 Constance Karing, Andreas Beelmann 27 citations
Abstract Objectives The aim of the current study was to investigate whether a low-dose mindfulness-based intervention had short- and middle-term effects on primary (mindfulness, mental and physical health, self-efficacy) and secondary outcomes (attentional control, body awareness, emotion regulation and nonattachment). Further, the study examined whether participant compliance (course...