Bodily sensations are a key element in many mindfulness practices. Previous meta-analytic evidence indicated a small positive association between mindfulness and interoceptive accuracy. The current study aimed to critically extend and update these findings, using all currently available evidence. Randomized controlled trials, case-control studies, and cross-sectional studies were identified in...
BACKGROUND: Mindfulness-based mobile apps have become popular tools for enhancing well-being in today's fast-paced world. Their ability to reduce geographical, financial, and social barriers makes them a promising alternative to traditional interventions. OBJECTIVE: As most available apps lack a theoretical framework, this review aimed to evaluate their effectiveness and assess their quality....