Irina I Turilina

Mindfulness meditation experiences of novice practitioners in an online intervention: Trajectories, predictors, and challenges.

Applied Psychology: Health and Well-Being February 1, 2022 Evgeny N Osin, Irina I Turilina 34 citations

The benefits of mindfulness interventions are well-known, but their challenges and individual differences in reactions to these challenges are much less clear. The study used a mixed-methods design to investigate the individual trajectories of daily experiences during meditation in a sample of novice volunteers participating in a 3-week, distance-based, guided meditation intervention (N = 175)....