PsyArXivFebruary 19, 2022Tianhong Tim Qiu, Emily Nielsen, Emma Guimaraes et al.
preprint
The dual-process theory of thinking defines a heuristic-based System I which trades-off precision and accuracy in favour of speed. It is prone to consistent range of error modes formalized as cognitive biases. In contrast, System II is slower, requires deliberate engagement but can work through complex problems with lower error. Mindfulness research points to positive improvements in...
Research has shown that lawyers often experience symptoms of depression, anxiety, and stress in their lives. Mindfulness meditation may be an effective way to reduce the many negative effects associated with work stress. We asked a group of 46 lawyers to participate in an eight week mindfulness meditation program that was designed for lawyers. The mindfulness program was based on The Anxious...