Background Yoga and mind-body mindfulness exercises emphasize awareness-building to help athletes perform better physically and psychologically under trying circumstances. The purpose of the study was to assess how yoga practice affects athletes' stress levels, levels of mindfulness, and psychological flexibility. Methods The design of the study was a randomized controlled trial. A total of 88...
Introduction: Emotional intelligence (EI) manages emotional disturbances, thereby making a substantive contribution to cognitive aptitude and mental health amelioration among university students. Mindfulness yoga enhances the positive connectivity between mind and emotion, thereby enhancing mental and emotional well-being. The objective of present study is to determine the effectiveness of...
Well-being, reflecting health, happiness and prosperity, is crucial for quality of life. This study aims to assess the effectiveness of pranayama and mindfulness (vipassana) meditation for improving well-being of university students. In this single-blind randomized control trial, 150 undergraduate students (aged, 18-23 years) were employed. The participants of both genders (male:female = 1:1)...