Effect of Pranayama and Meditation on Well-being among University Students: A Randomized Controlled Trial
Journal of Mountain Research 2024 Jairam Kushwaha, Vatsala Thapliyal, Lakshmikant Nagar et al.
Well-being, reflecting health, happiness and prosperity, is crucial for quality of life. This study aims to assess the effectiveness of pranayama and mindfulness (vipassana) meditation for improving well-being of university students. In this single-blind randomized control trial, 150 undergraduate students (aged, 18-23 years) were employed. The participants of both genders (male:female = 1:1)...