Effect of yoga and mindfulness on psychological correlates in young athletes: A meta-analysis.
Journal of Ayurveda and Integrative Medicine 2023 Satish Kanaujia, Priyanka Saraswati, Anshu et al. 25 citations
This meta-analysis planned to assess the impact of yoga and mindfulness practice in reducing stress and anxiety to improve athletes' sports performance. Several databases were electronically searched for eligible articles till September 2022. Participants aged 18-45 yrs, male and female, and recreational athletes from different sports were included. Athletes' stress, competitive anxiety, and...