Effect of Pranayama and Meditation on Emotional Intelligence among Undergraduate Students: A Randomized Controlled Study
International Journal of Ayurvedic Medicine July 10, 2024 Jairam Kushwaha, Vatsala Thapliyal, Sachin Sharma et al.
Introduction: Emotional intelligence (EI) manages emotional disturbances, thereby making a substantive contribution to cognitive aptitude and mental health amelioration among university students. Mindfulness yoga enhances the positive connectivity between mind and emotion, thereby enhancing mental and emotional well-being. The objective of present study is to determine the effectiveness of...