BMC PsychologyOctober 28, 2026Ellemarijn de Geit, Roy Peijen, Linda Koopmans et al.
Even though mindfulness interventions have shown positive impact on employee well-being outcomes, little is known about the role of homework exercises in mindfulness and subsequent work-related outcomes. In this explorative study we evaluated the relationship between doing homework exercises during the 8-week Mindfulness-Based Stress Reduction (MBSR) training and changes in mindfulness....
Current workplace mindfulness research and interventions assume that teaching mindfulness will have beneficial effects for people and organizations. While research shows that mindfulness trainings may increase resilience of working adults, assuming that mindfulness will have independent effects on outcomes at different levels of an organization is not well grounded. We assert that mindfulness...