Linda Koopmans

Practice makes mindful: the relationship between MBSR homework exercises and work outcomes through mindfulness

BMC Psychology October 28, 2026 Ellemarijn de Geit, Roy Peijen, Linda Koopmans et al.

Even though mindfulness interventions have shown positive impact on employee well-being outcomes, little is known about the role of homework exercises in mindfulness and subsequent work-related outcomes. In this explorative study we evaluated the relationship between doing homework exercises during the 8-week Mindfulness-Based Stress Reduction (MBSR) training and changes in mindfulness....