Effectiveness of the Mindfulness-Based Stress Reduction (MBSR) vs. the Mindful Self-Compassion (MSC) Programs in Clinical and Health Psychologist Trainees
Mindfulness January 20, 2022 Laura Jiménez-Gómez, J. R. Yela, Antonio L Crego et al.
This study compares the effectiveness of the Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs in improving mindfulness and self-compassion skills among clinical and health psychology trainees, and analyzes their effects on anxiety and depression. A total of 88 participants were allocated to three conditions: MBSR training (n = 26), MSC training (n = 34), and...