Elena Sánchez-zaballos

2 papers in the library · 8 citations · publishing 2021-2025

Papers

Sort Most recent Most cited

Long-term effectiveness of the Mindful Self-Compassion programme compared to a Mindfulness-Based Stress Reduction intervention: a quasi-randomised controlled trial involving regular mindfulness practice for 1 year.

Frontiers in Psychology 2025 Antonio L Crego, José Ramón Yela, María Ángeles Gómez-martínez et al. 8 citations

This study compares the Mindful Self-Compassion (MSC) programme with the Mindfulness-Based Stress Reduction (MBSR), a well-established intervention, and a control group, and includes 1 year of continuous practice. A longitudinal quasi-RCT was conducted with measurements at baseline, post-training, 6 months and 1 year. A total of 170 individuals (75.9% female) were randomly assigned to the MSC...

DOI: 10.3389/fpsyg.2025.1597264 Full text Anxiety Depression Mindful self-compassion Mindfulness-based stress reduction +4

Reductions in experiential avoidance explain changes in anxiety, depression and well-being after a mindfulness and self-compassion (MSC) training.

Psychology and Psychotherapy Theory Research and Practice December 13, 2021 J. R. Yela, Antonio L Crego, Jose Buz et al.

OBJECTIVE The mindfulness and self-compassion (MSC) protocol has shown efficacy in reducing mental illness symptoms and increasing well-being. However, little is known on how the positive outcomes are produced. This study explores how reductions in experiential avoidance following MSC training may explain changes in the participants' levels of anxiety, depression, and well-being. METHODS The...

DOI: 10.1111/papt.12375 Full text