Long-term effectiveness of the Mindful Self-Compassion programme compared to a Mindfulness-Based Stress Reduction intervention: a quasi-randomised controlled trial involving regular mindfulness practice for 1 year.
Frontiers in Psychology 2025 Antonio L Crego, José Ramón Yela, María Ángeles Gómez-martínez et al. 8 citations
This study compares the Mindful Self-Compassion (MSC) programme with the Mindfulness-Based Stress Reduction (MBSR), a well-established intervention, and a control group, and includes 1 year of continuous practice. A longitudinal quasi-RCT was conducted with measurements at baseline, post-training, 6 months and 1 year. A total of 170 individuals (75.9% female) were randomly assigned to the MSC...
DOI: 10.3389/fpsyg.2025.1597264 (opens in new tab)
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Anxiety
Depression
Mindful self-compassion
Mindfulness-based stress reduction
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