Steriani Elavsky

Effects of mindfulness training on daily stress response in college students: Ecological momentary assessment of a randomized controlled trial.

Mindfulness March 17, 2020 Sunhye Bai, Steriani Elavsky, Moé Kishida et al.

Objective: Mindfulness training has been shown to reduce rates of depression, anxiety and perceived stress, but its impact on stress and emotion regulation in real-world settings in the college-aged population is unknown. This study examines the effect of an 8-session long mindfulness training on first-year college students' daily experiences of stress and emotion regulation. Methods: Fifty-two...