Mindfulness-based stress reduction group training improves of sleep quality in postmenopausal women.
BMC Psychiatry April 11, 2022 Samaneh Darehzereshki, Fahimeh Dehghani, Behnaz Enjezab
Sleep disorder is one of the most common problems during menopause, which affects different areas of people's lives. Today, mindfulness is one of the concepts that have attracted a lot of attention due to its desirable effects and low side effects. The present study was conducted to investigate the effect of mindfulness-based stress reduction (MBSR) group training on sleep quality of...
DOI: 10.1186/s12888-022-03869-4 (opens in new tab)
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Mindfulness
Counseling
Group training
Pittsburgh questionnaire
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