The Effect of a Mindfulness-Based Stress Reduction (MBSR) Program on Quality of Life, Life Satisfaction, Sleep Quality, and Mental Well-Being in Menopausal Women: A Randomized Controlled Trial.
Journal of nursing scholarship : an official publication of Sigma Theta Tau International Honor Society of Nursing July 1, 2026 Ebru Solmaz, Aslı Sis Çelik
Menopause affects nearly one-third of women's lives and is associated with a wide range of physical and psychological symptoms-including sleep disturbances, mood fluctuations, and reduced quality of life-that represent a significant public health concern. While pharmacological treatments carry well-documented risks, evidence-based non-pharmacological interventions such as Mindfulness-Based...