Effectiveness of Mind-Body Intervention on Stress, Anxiety, and Quality of Sleep Among Menopausal Women
Journal of Health and Allied Sciences NU May 26, 2026 Janet Prima Miranda, Amisha S Amin, Sabiha Banu
Menopause is a natural phase in a woman’s life resulting from reduced ovarian function and declining oestrogen levels. Many women experience stress, anxiety, and sleep disturbances during this period, especially those engaged in physically demanding or low-status occupations. Although mind-body interventions (MBIs) are increasingly explored, evidence on their structured use among Group D...