María Teresa Miró Barrachina

Effect of 'Exercise Without Movement' yoga method on mindfulness, anxiety and depression.

Complementary Therapies in Clinical Practice September 22, 2016 Laura Tolbaños-roche, María Teresa Miró Barrachina, Ignacio Ibáñez Fernández

Objective: To analyze the effect of the 'Exercise Without Movement' (E.W.M) yoga method on mindfulness and on the improvement of anxiety and depression symptoms. Methods: A quasi-experimental study examined the effect of one month E.W.M. intervention among 38 participants who were enrolled voluntarily to both groups, study (n = 16) and control (n = 22). Five participants dropped out during the...