Cognitive ProcessingSeptember 21, 2022Barbara Horrillo Álvarez, Carolina Marín‐Martín, Manuel Rodríguez Abuín et al.
To study whether an 8-week mindfulness meditation training program truly reduces perceived stress without designing a stress reduction program. An experimental study was performed in which we studied the effects of 8 weeks of MM training on attention and awareness, as measured by the MAAS (mindfulness attention awareness scale) and perceived stress, as measured by the PSQ (perceived stress...
Clínica y SaludMay 14, 2019Barbara Horrillo Álvarez, Carolina Marín‐Martín, Manuel R. Abuín5 citations
Beneficial effects of mindfulness meditation (MM) have been observed in many studies, with attention to and awareness of the present moment possibly representing an essential variable. However, adhering to the meditation regimes is poor at times. As such, the effects of MM training on attention and awareness were examined here, and whether the means of recording the practice of MM – using paper...