Manuel Rodríguez Abuín

Short mindfulness meditation training: does it really reduce perceived stress?

Cognitive Processing September 21, 2022 Barbara Horrillo Álvarez, Carolina Marín‐Martín, Manuel Rodríguez Abuín et al.

To study whether an 8-week mindfulness meditation training program truly reduces perceived stress without designing a stress reduction program. An experimental study was performed in which we studied the effects of 8 weeks of MM training on attention and awareness, as measured by the MAAS (mindfulness attention awareness scale) and perceived stress, as measured by the PSQ (perceived stress...