JavaScript is disabled in your browser. You can still read and search, but features like search previews, menus, and forms may not work until it's enabled.

Short mindfulness meditation training: does it really reduce perceived stress?

Cogn Process September 21, 2022 DOI: 10.1007/s10339-022-01108-y (opens in new tab)

Relevant Not relevant

Study at a glance

AI-extracted from the abstract

Characteristics	Randomized controlled trial Peer reviewed
Intervention	Mindfulness meditation
Topics	Meditation
Key findings	Short mindfulness meditation training did not reduce perceived stress compared to a control condition.

Abstract

Short mindfulness meditation training: does it really reduce perceived stress?

Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial Social Cognitive and Affective Neuroscience June 5, 2015 232 citations
Mindfulness Meditation on Stress Reduction Research Journal of Psychology September 13, 2025
App-based mindfulness meditation reduces stress in novice meditators: a randomized controlled trial of headspace using ecological momentary assessment. Annals of behavioral medicine : a publication of the Society of Behavioral Medicine January 4, 2025 7 citations
Acceptance lowers stress reactivity: Dismantling mindfulness training in a randomized controlled trial September 28, 2017 9 citations
Brief breath awareness training yields poorer working memory performance in the context of acute stress Cognition & Emotion January 29, 2021 6 citations