Short mindfulness meditation training: does it really reduce perceived stress?
Cogn Process September 21, 2022 DOI: 10.1007/s10339-022-01108-y (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA brief mindfulness meditation training program did not reduce perceived stress more than a control condition. The authors suggest that very short meditation interventions may be insufficient to produce measurable stress reduction effects.
Study at a glance
| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Intervention | Mindfulness meditation |
| Key finding | Short mindfulness meditation training did not reduce perceived stress compared to a control condition. |
Abstract
Short mindfulness meditation training: does it really reduce perceived stress?