Yoga meditation: A path to holistic health and healing
International Journal of Complementary & Alternative Medicine February 23, 2024 Wazir C Vasudeva, Vidushi Vasudeva
The word meditation is derived from a Latin word ‘madri’ which means “to heal”. Meditation can certainly be considered as a great healing process - spiritual, mental, and emotional - with proven benefits to physical well-being. In the current communication, an attempt has been made to explain some of these benefits and provide science based evidence to explain them. Meditation develops our...