A Comprehensive Exploration of the Holistic Healing Power of Yoga
Journal of Rapti Babai Campus May 7, 2025 Yammath Upadhya
This article explores the healing power of yoga, an ancient practice that combines physical postures, meditation, breath work, self-reflection, and mantras. Originating in India, yoga is increasingly recognized for its therapeutic benefits in promoting overall health and well-being. It addresses not only physical health but also mental, emotional, and spiritual well-being, making it a holistic...