The interrelationship between mental health, emotional balance, and the evolution of consciousness has been a central concern of Yogic and Indic psychological traditions for millennia and is increasingly gaining attention within contemporary scientific research. Within these traditions, the human heart is regarded not merely as a physiological organ but as a subtle center of intelligence,...
VidhyayanaJune 9, 2026M.S. Rajani Kanth, P. Gurumurthy, P. Srikanth
This paper examines how human experience, inner discipline (Understanding of the self), and cosmic order operate as a natural unity rather than as separate philosophical compartments. The study is grounded in Para Vidya, where the trinity is understood as deha (bodily self), jiva (conceptual self), and paramathma (the actual self), not as three independent possessions but as expressions of...
This study examines whether regular Heartfulness meditation practice enhances heart–brain coherence and how such coherence may be understood through Yogic and Indic psychological models of mental health and consciousness. A controlled experiment was conducted comparing Heartfulness practitioners with matched non-meditating controls using the HeartMath Inner Balance Coherence Plus device, which...
Mindfulness-based interventions have become integral to contemporary psychotherapy, particularly within Cognitive Behavioral Therapy (CBT), where they are employed to enhance cognitive awareness and emotional control. However, mindfulness practices grounded in Yogic psychology have been an intrinsic part of the Indian psycho-spiritual tradition for centuries, emphasizing holistic well-being...
Our thoughts are the foundations for wellbeing and happiness. One must practice regulating his/her thoughts to manage Stress. Stress may be conceptualized as a form of mental fatigue, characterized by difficulties in forward thinking, an inability to maintain focus, reduced clarity, and a diminished motivation to engage with tasks. Within this framework, ignorance is understood as a lack of...
VidhyayanaOctober 10, 2025M. S. Rajani Kanth, P. Guru Murthy, Sruthi Punugu
This paper examines a cognitive approach to human development, tracing the transformative journey from misunderstanding to understanding, drawing upon the Indian philosophical tradition. Misunderstanding often arising from partial perception, emotional bias, or conceptual ignorance (avidyā) is recognized as a fundamental human experience. Engaging with key Indian systems, particularly Vedānta,...
In this age of increasing stress, fragmentation, and productivity demands, “life optimization” has grown in popularity across disciplines. On the other hand, contemporary approaches tend to prioritize external success metrics above the deeper, more comprehensive well-being that results from internal harmony. As a comprehensive guide to living one’s best life, Patanjali Yog Darshan provides a...
Yoga transcends spiritual barriers and well-known shows the manner to unity. “Yoga in Daily Life” gives the religious aspirant steering on lifestyles’s direction through the practices of Mantra Yoga and Kriya Yoga. The art work of education yoga allows in controlling an individual’s mind, body and soul. It brings together physical and highbrow disciplines to collect a peaceful body and mind; it...