Role of yoga and meditation in academic stress management among teenagers
Journal of Preventive Medicine and Holistic Health May 21, 2026 Swapan Banerjee, Shweta Gupta, R. Jakhotia et al.
Academic stress is a serious issue for adolescents' mental health during higher secondary exams, and career-related uncertainty has reached its peak. Over-involvement in school can negatively affect attention span, sleep schedule, motivation, and, consequently, academic performance and overall health. Yoga and meditation are low-cost, culturally relevant mind–body strategies that can be...