Raja Yoga: Ancient Wisdom for a Comprehensive Path to Contemporary Well-Being
Asian Journal of Education and Social Studies August 22, 2025 Peden Bhutia
This paper explores the relevance of Raja Yoga, as outlined in the Yoga Sutras of Rishi Patanjali, as a means to enhance well-being in present-day society for young generations. In an age marked by constant distractions from technology and social pressures, youths often struggle with stress and a sense of purpose. Raja Yoga offers a comprehensive mindfulness practice that fosters self-control...