Yoga as a Path to Physical, Mental, and Spiritual Well-being: A Sanskrit Perspective
Zenodo (CERN European Organization for Nuclear Research) July 15, 2026 Sudipta Pramanik preprint
Abstract: One of India’s most lasting intellectual and spiritual traditions is yoga. Yoga, which has its roots in the Sanskritic tradition of ancient India, offers a comprehensive philosophy of life that goes beyond its modern understanding as a discipline of physical practice. The goal of yoga is to harmonise the body, mind, and awareness. It is derived from the Sanskrit linguistic root yuj,...
DOI: 10.5281/zenodo.21389265 (opens in new tab)
Mindfulness
Buddhism
Sanskrit
Perspective graphical
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