Brief Mindfulness Meditation via Video Streaming Improves Depression, Anxiety, and Perceived Stress Among Schoolteachers: A Randomized Controlled Trial
Psychology in the schools (Print) July 9, 2025 Kenjiro Tsubono, Sachiko Mitoku
Schoolteachers are considered as one of the most stressful professions worldwide. This study aimed to investigate the effect of brief mindfulness meditation practice via video streaming on schoolteachers' mental health. Public school teachers were recruited through paper flyers and relevant social media. Participants were randomly assigned to either the meditation or the control group. Blind...