Rajyoga Meditation and Psychological Well-Being Among Adult Women: A Review of Its Role in Self-Awareness, Emotional Regulation and Self-Esteem
Zenodo (CERN European Organization for Nuclear Research) October 19, 2026 Bharat Kumar Shrestha Gem Kumari Lamichhane preprint
Rajyoga meditation is the special form of meditation implying the expansion of the self or self-awareness or rather the spiritual being and positive interaction with the self and higher powers. Meditation became popular because of its numerous benefits, for instance, psychological stability, increased emotional control, reduced level of stress, and improved self-esteem. Adult women, in...