Impact Of Mindfulness-Based Interventions On Academic Stress And Performance Among University Students
Adolescencia e Saude August 17, 2026 Anuradha Yadav
University students frequently encounter high levels of academic stress due to demanding coursework, performance expectations, and transitional life challenges. Excessive stress not only undermines mental well-being but also negatively impacts learning efficiency, concentration, and academic achievement. In recent years, mindfulness-based interventions (MBIs) have gained attention as effective,...