Scalable digital strategies that support subjective well-being before the consolidation of psychological distress remain limited. Ultra-brief, mobile-delivered interventions may offer a low-burden, just-in-time approach compatible with everyday digital ecosystems. However, the extent to which a single-session, sub-10-minute digital meditation is associated with immediate changes in...
Patañjali’s Ashtanga Yoga encompasses more than physical postures (āsana), incorporating a robust psychological framework designed to enhance mental well-being. However, current research on yoga interventions predominantly focuses on āsana (physical postures), prāṇāyāma (breathwork) and meditation, neglecting the psychological dimensions. This study develops, validates and tests a structured...