Development and Testing the Effectiveness of an Online Yoga Psychology–Based Mental Health Promotion Intervention for Adults
Psychology and Developing Societies May 1, 2026 Riya Ganer, Jyotsna Agrawal, C. Naveen Kumar
Patañjali’s Ashtanga Yoga encompasses more than physical postures (āsana), incorporating a robust psychological framework designed to enhance mental well-being. However, current research on yoga interventions predominantly focuses on āsana (physical postures), prāṇāyāma (breathwork) and meditation, neglecting the psychological dimensions. This study develops, validates and tests a structured...