Older adults often avoid seeking psychological treatment, thus challenging their ability to cope effectively with anxiety, stress, and depression. The current study aimed to compare the effects of a mindfulness intervention with cognitive behavioral therapy (CBT) on measures of emotional distress and attitudes toward seeking mental health treatment among older adults. Twenty-four seniors were...
Abstract Older adults often avoid seeking psychological treatment, challenging their ability to adaptively deal with anxiety, stress and depression. The aim of the current study was to compare the effects of a mindfulness intervention vs. cognitive-behavioral-therapy (CBT) on measures of emotional distress and attitudes towards seeking mental-health treatment among older adults. Twenty-four...