Understanding Research in Meditation and its Effects on the Students' Performance: A Literature Review
International Journal of Innovative Science and Research Technology (IJISRT) January 5, 2026 Aparna Bidarkar, Kavita Daryani Rao
Meditation has a rich history and is deeply integrated into Indian civilization. Its diverse applications have attracted the attention of researchers across disciplines, revealing that meditation offers powerful and transformative benefits for the mind and spirit. In the post-pandemic period, there has been heightened awareness of mental health and psychosocial well-being, as the long-term...