Pengaruh Meditasi Mindfulness terhadap Penurunan Tingkat Kecemasan (Anxiety)Anxiety atau gangguan kecemasan merupakan salah satu masalah kesehatan mental yang banyak dialami oleh masyarakat modern, baik laki-laki maupun perempuan, terutama pada era digita
Journal of Social Science and Digital Marketing January 8, 2026 Suryanti Suryanti, Lauw Acep, Metta Dewi Wong
A literature review of national journals finds that consistent mindfulness meditation practice reduces anxiety symptoms by increasing self-awareness, improving emotional regulation, and fostering acceptance of unpleasant experiences. The authors propose mindfulness meditation as a complementary intervention for managing anxiety disorders, which are among the most prevalent mental health problems, particularly in the digital era.