Pengaruh Meditasi Mindfulness terhadap Penurunan Tingkat Kecemasan (Anxiety)Anxiety atau gangguan kecemasan merupakan salah satu masalah kesehatan mental yang banyak dialami oleh masyarakat modern, baik laki-laki maupun perempuan, terutama pada era digita
Journal of Social Science and Digital Marketing January 8, 2026 Suryanti Suryanti, Lauw Acep, Metta Dewi Wong
Anxiety or anxiety disorders are among the most prevalent mental health problems experienced by modern society, affecting both men and women, particularly in the digital era due to pressures from family, work, academic demands, and social environments. One non-pharmacological approach that is widely used to address anxiety disorders is mindfulness meditation. This article aims to examine...