Thomas Kubiak

2 papers in the library · publishing 2016-2025

Papers

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Can Meditation Help the Environment? Examining Cross-Sectional Associations Between Meditation Goals and Outcomes in Experienced and Novice Meditators

Mindfulness December 1, 2025 Zarah Rowland, Tanja Schmidt, Tobias Dolle et al.

Abstract Objectives This study examined (1) differences in meditation goals between novice and experienced meditators, (2) associations between meditation practice and outcomes in well-being and pro-environmental behavior (PEB), and (3) the predictive value of meditation goals for well-being and PEB. We assumed that different goals—self-regulation (e.g., stress management), self-exploration...

DOI: 10.1007/s12671-025-02716-3 Full text Mindfulness meditation Relevance law Affect linguistics Clinical psychology

The effects of computer-based mindfulness training on Self-control and Mindfulness within Ambulatorily assessed network Systems across Health-related domains in a healthy student population (SMASH): study protocol for a randomized controlled trial.

Trials December 1, 2016 Zarah Rowland, Mario Wenzel, Thomas Kubiak

Background: Self-control is an important ability in everyday life, showing associations with health-related outcomes. The aim of the Self-control and Mindfulness within Ambulatorily assessed network Systems across Health-related domains (SMASH) study is twofold: first, the effectiveness of a computer-based mindfulness training will be evaluated in a randomized controlled trial. Second, the...

DOI: 10.1186/s13063-016-1707-4 Full text Mindfulness Humans Clinical protocols Sample size +5