Chinmay Pandya

Effect of Pragya Yoga as a Holistic Practice in Promoting Psychological Well-being in Young Adults

Dev Sanskriti: Interdisciplinary International Journal February 13, 2026 Amrita Sharma, Chinmay Pandya

Adolescents and young adults are now facing mounting emotional distress and mood instability, thus reviving academic interest in integrative meditation. The current study focused on the impact of 30 days Pragya Yoga intervention on the psychological well-being of young adults aged between 18 and 25 years. Simple random sampling was used to distribute 83 respondents (37 male, 46 females) into...