Background Meditation has shown positive results in improving the psychological disorders such as anxiety. There is a need to study the therapeutic benefits of Anapanasati meditation, a mindfulness meditation technique. Purpose The study aims at investigating the effect of Anapanasati meditation on individuals with moderate anxiety. Methods A total of 112 participants who were willing to...
Aim: To study the effect of Anpanasati Meditation on individuals with moderate depression. Methods: A total of 115 participants who were willing to participate in the study were recruited for the study. Anapanasati meditation was used as an intervention. The participants were divided into two groups experiment and control groups. Experiment group had 59 persons performing Anapanasati meditation...
To study the efficacy of yoga on Gunas (personality) and self esteem in normal adults through a randomized comparative study. Of the 1228 persons who attended motivational lectures, 226 subjects aged 18-71 years, of both sexes, who satisfied the inclusion and exclusion criteria, and who consented to participate in the study were randomly allocated into two groups. The Yoga (Y) group practised...
Objective: To study the efficacy of yoga on Guna (yogic personality measure) and general health in normal adults. Methods: Of the 1228 persons who attended introductory lectures, 226 subjects aged 18-71 years, of both sexes, who satisfied the inclusion and exclusion criteria and who consented to participate in the study were randomly allocated into two groups. The Yoga(Y) group practised an...