Effect of anapanasati meditation on anxiety: a randomized control trial
Annals of Neurosciences January 1, 2019 B. Sivaramappa, Sudheer Deshpande, P. V. G. Kumar et al.
After six months of daily one-hour Anapanasati meditation sessions under expert supervision, people with moderate anxiety showed a significant reduction in anxiety as measured by the State Trait Anxiety Inventory (STAI), whereas a control group that did not meditate showed no significant change.