Effect of anapanasati meditation on anxiety: a randomized control trial

After six months of daily one-hour Anapanasati meditation sessions under expert supervision, people with moderate anxiety showed a significant reduction in anxiety as measured by the State Trait Anxiety Inventory (STAI), whereas a control group that did not meditate showed no significant change.

Study at a glance

Abstract

Background Meditation has shown positive results in improving the psychological disorders such as anxiety. There is a need to study the therapeutic benefits of Anapanasati meditation, a mindfulness meditation technique. Purpose The study aims at investigating the effect of Anapanasati meditation on individuals with moderate anxiety. Methods A total of 112 participants who were willing to participate in the study were recruited for the study. Anapanasati meditation was used as an intervention. The participants were divided into two groups experiment and control groups. Experiment group had 56 persons performing Anapanasati meditation and Control group had 56 persons not performing any type of meditation. The experiment group practiced one hour of Anapanasati meditation daily under the supervision of experts for six months and continued their daily routine and control group was not given any intervention, but they continued their daily routine. State Trait Anxiety Inventory (STAI) is used to assess the anxiety level. Results The STAI score before and after Anapanasati meditation was analysed for both experiment and control groups using Paired Samples T test. The experiment group has shown significant reduction in the STAI (P < 0.05) score after the intervention whereas in the control group the reduction in STAI score was not significant. Conclusion This study has shown that after six months of intervention, the subjects with moderate anxiety who practiced Anapanasati meditation had a significant decrease in their STAI score and the control group has not shown significant change in the STAI score.