Effect of anapanasati meditation on anxiety: a randomized control trial
Annals of Neurosciences 2019 B. Sivaramappa, Sudheer Deshpande, P. V. G. Kumar et al.
Background Meditation has shown positive results in improving the psychological disorders such as anxiety. There is a need to study the therapeutic benefits of Anapanasati meditation, a mindfulness meditation technique. Purpose The study aims at investigating the effect of Anapanasati meditation on individuals with moderate anxiety. Methods A total of 112 participants who were willing to...