Background Meditation has shown positive results in improving the psychological disorders such as anxiety. There is a need to study the therapeutic benefits of Anapanasati meditation, a mindfulness meditation technique. Purpose The study aims at investigating the effect of Anapanasati meditation on individuals with moderate anxiety. Methods A total of 112 participants who were willing to...
Aim: To study the effect of Anpanasati Meditation on individuals with moderate depression. Methods: A total of 115 participants who were willing to participate in the study were recruited for the study. Anapanasati meditation was used as an intervention. The participants were divided into two groups experiment and control groups. Experiment group had 59 persons performing Anapanasati meditation...