Abstract Changes in breathing during pranayama (yoga breathwork) are usually inferred from practice guidelines in traditional texts or contemporary writings. These changes point to understanding the effects of pranayama and indicate applications of pranayama in health. Previously, a pilot study on a single participant suggested that each pranayama changes breathing uniquely. To extend this...
Objectives: Meditation is described in traditional yoga texts as three stages, which follow each other in sequence: (i) Focused attention (FA), (ii) Focused attention on the object of meditation (MF), and (iii) Meditation with one-pointed focused attention without effort (ME). When not in meditation the mind is considered to be in a state of normal consciousness characterized by random thinking...